Tuesday, December 29, 2015

Tuesday: 12.29 A. Snatch pull clusters, 3 x 1.1.1 @ 205; :10 between singles, 2:00 rest ✅ B1. Power clean, 3-3-3 touch-and-go; :90 rest-hit #225! B2. Weighted ring dip, 3 x 3-4, 20X1; :90 rest - #62 + 3 sets for even times: 5 wall walks 10 deadlifts, 275 15 hand-release push-ups 20 alternating box step-up/step-downs, 24 2:30 walk rest 2:02-2:03-1:58 + 3 sets: :15 Assault Bike @ 97% 3:15 walk rest 11 calories #crossfit #crossfitmasters #rtg16


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