Barbells and Bikes: Thursday...last workout of #2015... 12.31 A. Thruster, 2-2-2-2-2; :90-2:00 rest - most at #185, a messy one at #190, and a miss at 190 B. 1-arm DB rows, 3 x 3-4/arm, 10X0; :60 between arms #100 + For time - against a 10:00 cap 30 front squats, 135 30 shoulder-to-overhead, 135 30 power cleans, 135 perform 5 CTB pull-ups @ the start of every :60, beginning the workout with them 8:53 - the STO was the worst part, was happy with the CTB and the shoulder...unbroken til my last 2 sets then went to singles + Not for time: 1 mile @assaultairbike needed this to flush the system and get the pump out of my arms... On to #2016! #crossfit #crossfitmasters #rtg16