Barbells and Bikes: Working Weakness Wednesday! A. Hang clean: build to a 5RM #185, missed on #205 5 rounds for even times across: 7 power snatches #95, 10 CTB pullups, 40 DU rest 2:00 between All between 1:04 and 1:08, all DUs unbroken Then EMOM 10 Odd TTB 7-8-9-10-11 increasing each round Even 5 pistols each leg hit 'em! -ish #crossfit #crossfitmasters @dwoot61

Wednesday, February 11, 2015

Working Weakness Wednesday! A. Hang clean: build to a 5RM #185, missed on #205 5 rounds for even times across: 7 power snatches #95, 10 CTB pullups, 40 DU rest 2:00 between All between 1:04 and 1:08, all DUs unbroken Then EMOM 10 Odd TTB 7-8-9-10-11 increasing each round Even 5 pistols each leg hit 'em! -ish #crossfit #crossfitmasters @dwoot61

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