Barbells and Bikes: Tuesday: A. Rack: 2 push press, 1 split jerk. Build to a max set for the day in no more than 15:00 Hit #205 B. FS: 1 1/4: 5-5-5 rest 3:00 #215, much harder than I thought! EMOM 5:00 3 bar MU, 7 STO #110 Axel Shoulders are smoked! Had a couple misses. Only went triple 2x - BMUs were a mess! Rest 4:00 EMOM 5:00 6 HSPU, 10 box jump over/step down 24" Ugly kiping HSPU...need to push my head through! then: 3 sets row 500m 1:39 rest 3:00. Awful! (1:39, 1:38, 1:37.4) #crossfit #CrossFitmasters @jtate59

Tuesday, February 3, 2015

Tuesday: A. Rack: 2 push press, 1 split jerk. Build to a max set for the day in no more than 15:00 Hit #205 B. FS: 1 1/4: 5-5-5 rest 3:00 #215, much harder than I thought! EMOM 5:00 3 bar MU, 7 STO #110 Axel Shoulders are smoked! Had a couple misses. Only went triple 2x - BMUs were a mess! Rest 4:00 EMOM 5:00 6 HSPU, 10 box jump over/step down 24" Ugly kiping HSPU...need to push my head through! then: 3 sets row 500m 1:39 rest 3:00. Awful! (1:39, 1:38, 1:37.4) #crossfit #CrossFitmasters @jtate59

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