Monday!
A. 8 sets: 20 double unders, 1 PS #165. begin a set every :60 - all around 20ish seconds
The power snatches were a bit ugly, but I had no misses. I tripped up a couple of times on the DUs, not really sure what happened there.
B. HBBS 3-2-1-1 rest 3:00 22x1 -
#285-#305-#325-#335
I was happy to hit the #335 for a pause, felt better than last week!
then:
For time:
Row 400m (1:20)
21 PC #185(all singles) (2:20 - 7.1s per rep)
Row 400m (1:22)
15 PC #205(all singles) (2:40 - 10.6s per rep)
Row 400m (1:27)
9 PC #225 (all singles) (2:12 - 14.6s per rep)
Finished in 14:50 I haven't quite gotten the hang of cycling the heavy (for me) cleans. I feel I should be doing the #185 in triples. The over 200s will definitely be singles for a while still. Glad to finish under 15 minutes today.
A. 8 sets: 20 double unders, 1 PS #165. begin a set every :60 - all around 20ish seconds
The power snatches were a bit ugly, but I had no misses. I tripped up a couple of times on the DUs, not really sure what happened there.
B. HBBS 3-2-1-1 rest 3:00 22x1 -
#285-#305-#325-#335
I was happy to hit the #335 for a pause, felt better than last week!
then:
For time:
Row 400m (1:20)
21 PC #185(all singles) (2:20 - 7.1s per rep)
Row 400m (1:22)
15 PC #205(all singles) (2:40 - 10.6s per rep)
Row 400m (1:27)
9 PC #225 (all singles) (2:12 - 14.6s per rep)
Finished in 14:50 I haven't quite gotten the hang of cycling the heavy (for me) cleans. I feel I should be doing the #185 in triples. The over 200s will definitely be singles for a while still. Glad to finish under 15 minutes today.
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