Tuesday:
Lungs still get a bit rattley, I'm a bit concerned with with Open so close. I've not been able to get traction on my workout, and the thought of high reps for time concerns me.
A. 2 PP + 2 SJ - hold onto the bar for all reps; 4 sets, rest 2:00 - #185-#190-#195-#200
These felt ok, maybe/should've hit the low 200s for all four sets.
B. FS 1-1/4 4-4-4 rest 3:00
#215-#225-#235 - felt better this week, but this one kicks my tail! Endurance for multiple reps at higher(for me) weight isn't quite there.
then:
EMOM 5: 3 Bar MU, 6 STO w/ Axel, #135 All unbroken today! Felt good to be able to hit the BMUs! I need to get my elbows a bit more forward on the STO, and keep from being archy!
rest as needed;
EMOM 6: 6 HSPU, 10 Box jump overs. All unbroken today, but the box jump over took their toll! #spent Felt solid on rounds 1-3 on the box jump overs and then I slowed considerably!
Row: 4 sets row 500m 1:39 rest 3:00. Finished...bout all I have to say about those! Last 250s were rough.
Lungs still get a bit rattley, I'm a bit concerned with with Open so close. I've not been able to get traction on my workout, and the thought of high reps for time concerns me.
A. 2 PP + 2 SJ - hold onto the bar for all reps; 4 sets, rest 2:00 - #185-#190-#195-#200
These felt ok, maybe/should've hit the low 200s for all four sets.
B. FS 1-1/4 4-4-4 rest 3:00
#215-#225-#235 - felt better this week, but this one kicks my tail! Endurance for multiple reps at higher(for me) weight isn't quite there.
then:
EMOM 5: 3 Bar MU, 6 STO w/ Axel, #135 All unbroken today! Felt good to be able to hit the BMUs! I need to get my elbows a bit more forward on the STO, and keep from being archy!
rest as needed;
EMOM 6: 6 HSPU, 10 Box jump overs. All unbroken today, but the box jump over took their toll! #spent Felt solid on rounds 1-3 on the box jump overs and then I slowed considerably!
Row: 4 sets row 500m 1:39 rest 3:00. Finished...bout all I have to say about those! Last 250s were rough.
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