Monday February 16th, 2015

Monday!

...and it sure was, took a while to get started and everything felt heavy!

Warm-Up:

3 rounds

25 DUs
5 pause + 5 air squats
5 dips + 10 push-ups
10 sit-ups
10 arm haulers
5 muscle snatch + 5 snatch balance

Then Bands, PVC and Barbell to working weight

Strength:

A. EMOM 12: 25 DU, 1 snatch #165-ugly, with a fail, all power snatch, couldn't pull under today

B. Back Squat 1-1-1-1 22X1 #305-#315-#325-#330-#335(fail-couldn't get out of bottom)

then:

For time:

50 WB #30 (10-3-6-6-5-4-4-4-4-4)
10 MU (3-3-2-2)
10 clean & jerks #185 (all singles)

Finished in 6:58, wall balls were awful! I broke on 10, then dropped in on 13 and took until 25 to gt back in any sort of rhythm. Took right at 3:00 to finish these. I was too close or too far from the wall. These were not good! I'm bot happy with the way those went down. Muscle Ups 3-3-2-2 and were ok, I feel I'm getting on top of the rings better, but then stricting-out the dip portion. I think I'm wasting some energy on that piece. The clean and jerk was a bit spotty. I should have tried to push the pace a bit on that piece. Right now I'm stuck on not missing any reps, so I hold off the pace a bit. I've got to get out of that mindset in the next week or so.