Barbells and Bikes: Saturday: Warm-Up: 3 rounds 10 Calories on AD 10 OHS 10 high step ups (5 each leg) 10 push-ups 5 muscle snatch + 5 snatch balance then bands, PVC, barbell Strength: Build to a max OH in 15:00. No more than 4 working reps. #185 - #205 -#225 - #245(miss). Should have started the working reps higher. Then with a 15:00 cap 10 OHS at 42% of weight from A #100 (unbroken) 10 box jumps 24" 15 OHS at 60% - #135(unbroken) 15 box jumps 20 OHS at 73% - #165 20 box jumps 25 OHS at 82% - #185 25 box jumps Got capped at 15 of the 25 OHS at #185, then decided to finished the rest of it. Finished that at 20:54 #crossfit #CrossFitmasters #unproven @wodcastpodcast @tdswack