Barbells and Bikes: And sometimes it's just not there... Thursday - feeling fatigued and weak this AM Warm-Up: 3 rounds 100 meter row 8 wall balls 3 inch worms 2+2 5 x BMU turnovers 5x barbell complex Then bands, PVC, and barbells to working weight Strength: A. 4 x 2 Thruster, heavy begin a set every :90 #185 B. 4 x 3-4 weighted pullups rest 2:00 #63 then: 5-4-3-2-1 Thrusters, #135(all unbroken) Bar Muscle up (5, 4-fail-1, 3, 2, fail-1) 3:59, slower than last time. Lungs felt bad in the middle, rattle and wheeze! Then 10 min Z1 flow #crossfit #crossfitmasters

Thursday, February 12, 2015

And sometimes it's just not there... Thursday - feeling fatigued and weak this AM Warm-Up: 3 rounds 100 meter row 8 wall balls 3 inch worms 2+2 5 x BMU turnovers 5x barbell complex Then bands, PVC, and barbells to working weight Strength: A. 4 x 2 Thruster, heavy begin a set every :90 #185 B. 4 x 3-4 weighted pullups rest 2:00 #63 then: 5-4-3-2-1 Thrusters, #135(all unbroken) Bar Muscle up (5, 4-fail-1, 3, 2, fail-1) 3:59, slower than last time. Lungs felt bad in the middle, rattle and wheeze! Then 10 min Z1 flow #crossfit #crossfitmasters

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