4 more days til the Open!
Warm-Up:
Dynamic then bands and PVC
Strength: Thruster: Build to a tough double
Worked up to #200 today, these felt solid, still need a better front rack!
then AMRAP 12:00 at 80%
Row 400m (1:50ish)
15 Thrusters 95 (15, 8-7, 8-7)
15 TTB (8-7, 5-5-5, 6-5-4)
3 full rounds + 60m
Just moved through this one and tried to keep the heart rate from blowing up. Felt solid. Played with some different rep schemes. Really tried to keep the bar in a good front rack in the thruster. Overall a solid deload day!
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