Wednesday February 25th, 2015

1 day left.... Wednesday 150225

Warm-Up:

3 rounds 

30 DUs

\10 Air Squats

10 push-ups

10 sit-ups

10 dislocates

Then Bands, PVC as needed and Outlaw Barbell 

Skill: Snatch technique work: 

A. Snatch Pulls – 3-3-3-3 light 

B. Tall Snatch – 3-3-3-3 light 

C. Full Snatch – 1-1-1-1-1-1 climbing 

Hit some position and technique work 

then 

10:00 AMRAP 

30 double unders 

15 wallballs 

9 rounds + 31 reps...lost it on the wall balls. I was really hoping for at least a full 10 rounds. I tripped up a couple times on the DUs, but the Wall Balls took their toll on me. Couldn't cycle more than 6-7 in the latter rounds. They always get tough for me!