Barbells and Bikes: Warm:Up: Partner Med Ball Warm-up then 5(1)-10(2)-15(3)-20(5)-25(5)-30(6) DUs(CTB-Pull-ups) then 2 x barbell complex Strength: A. 4 x 3 Thruster, heavy begin a set every :90 #185 B. 4 x 2-3 weighted pullups rest 2:00 #80-#88 then for time: 20 rounds: 5 wallballs 3 def. HSPU 4″ 1 Power Clean #205 24:06 - had a good pace til the HSPU went! #crossfit #crossfitmasters #open15 @nike @niketraining @iamprojectx May hit a recovery hike later today. @tdswack

Thursday, February 19, 2015

Warm:Up: Partner Med Ball Warm-up then 5(1)-10(2)-15(3)-20(5)-25(5)-30(6) DUs(CTB-Pull-ups) then 2 x barbell complex Strength: A. 4 x 3 Thruster, heavy begin a set every :90 #185 B. 4 x 2-3 weighted pullups rest 2:00 #80-#88 then for time: 20 rounds: 5 wallballs 3 def. HSPU 4″ 1 Power Clean #205 24:06 - had a good pace til the HSPU went! #crossfit #crossfitmasters #open15 @nike @niketraining @iamprojectx May hit a recovery hike later today. @tdswack

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