Barbells and Bikes: Just a bit of snow on the way to workout this morning... Warm-Up: 3 rounds 10 Calories 5 pause squats 5 MU Turnovers (rings) 5 burpee-pull-ups 5x barbell complex then bands, PVC, and barbell as needed Strength: Build to a heavy power clean for the day Stopped at #235 then for time (13:00 Cap): 60 calories on the rower (2:30) 40 Burpees, touching a target w/ both hands 6″ (2:50) 30 Power cleans #135 (2:30) 20 Muscle ups (began at 8:00) Got time capped at 18 MUs. A bit disappointed since I had around 5 min to do the MUs. I didn't feel like I had much pop in it today. Failed a few. I should be able to cycle 6 per min under fatigue. #crossfit #crossfitmasters #ohiomade #enoughsnowalready