Saturday: Warm-Up: 3 rounds 15 AD Calories 3 inch worms 2+2 5 broad jumps 7 wall balls 10 KB Halos Then Bands and PVC On a 30:00 clock: 00:00-10:00 Row 1500m, 30 Alt KB snatches #53 7:00 (5:28 row, unbroken on the snatches) 10:00 – 20:00 Row 1000m, 30 bar-facing burpees 5:54 (3:40, ouch) 20:00 – 30:00 Row 750m, 30 GTO #95 5:08 (2:42, 10-3-2-15 singles) #crossfit #crossfitmasters #nike @niketraining @nike @stancesocks #open15

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