Wednesday: Split Jerk 8x1 @ #220 - felt solid today Then for time: 5-4-3-2-1 Thrusters #135 Bar Muscle Ups 3:35 Rest then for 3 rounds for time: 3 power cleans #165 1 Legless rope climb 1:39 - climbs smoked me #crossfit @jtate59 @tdswack @dwoot61

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