A1. Weighted pull-ups #53-#62-#70 3x3
A2. Weight ring dips #53-#62-#70 3x3
these reps felt more solid than last week!
25 HSPU for time - 3:37 slow! Kipped, hit the first 5 in 22s, and couldn't maintain that pace. Had hoped to finish in 2:30ish, but this is very much a work in progress.
Then
3 x 35s Thrusters #85 /25s rest
19-15-13 - that 25s rest seemed to go FAST! Fell on the pace. I had hope to hit 20, but didn't have that in the tank. I think I should have warmed up a little better for this one.
3x burpees 35s/25s rest
16-15-15 - ehhh...this was ok, slowed a bit from 11 on each round. I would like to have been at 17+ on this one!
Then 3 x row (cal) 35s/rest 1:25
18-21-22 - paced the first one too much, change only comes when you get outside that comfort zone. I had to remind myself of that between the 1st and 2nd row. The last two were tough, but what I needed! I have to keep pushing to get closer to that goal of making it to the Master's qualifier again, and moving on from there.
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