After 11+ hours in the car this weekend, and mostly siting for the rest of the 48 hours, it was good to get under some weight!
A. 3 position snatch worked up to #135 for technique
B1. Back squat 3x3 @ #305 - this was about all I wanted from the squat today, I'll chalk this one up to all of the weekend travel. I felt slow out of the hoel on these.
B2. Power snatch T&G 3x3 @ #145 - cycled the 3 fine, need to get my chest up more as I reset, really loaded on the hamstrings.
B3. Rope climb (Legless) 3x2 - felt better as I went along on these.
Then 5 sets
27 DUs
7 CTB Pullups
7 thrusters @ #115
1 min rest
53s, 57s, 55s, 54s, 55s - I was able to stay under a minute on all round, but couldn't break the 50s barrier. I hit all the DUs unbroken, as usual not much of an issue below the 50 mark. The CTB pull-ups were a struggle. While I don't drop off the bar, I had trouble cycling them today. I seemed to be between a kip and a butterfly, which meant it was plain ugly! The thrusters were ok. I felt like I moved them faster, but not smoothly or particularly well. I was really crashing on the way down, and had no from rack support on those. I really need to get better form on these!
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