Back to work this morning:
Build to a heavy single (not max) OHS from the ground - #215
Then against a 10 min clock:
1000 meter rows (3:32)
30 OHS #115 (30-10 - 2:03)
AMRAP muscle ups with remaining time (4:35) 18 muscle ups, I had 3 fails on this. I couldn't string doubles together like I wanted to do. I was hoping for 20+, I'm just not there yet! Overall a solid day. I'm going to head out for a recovery hike in a bit.
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