A. Build to a 3RM Ring Dip - went to #88 - reps felt solid and full range, shut it down after the #88.
B. 15 minutes to build to a heavy single front squat (not max) - #275 (felt solid), I probably could have gone a bit heavier, but that was 94% so I moved on to the next one...
Then for time:
12-9-6-3
Squat cleans #145 (5-5-2, then mostly singles the rest of the reps)
Bar over burpees
followed immediately by 100 DUs (went 30-tie my shorts-40-30)
5:07 for the 12-9-6-3 and 6:35 total
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