Saturday November 11th, 2014

Got in some good work this Saturday Morning:

 Front Squat 1-1-1-1-1 @ 41x1 270-275-280-285-290(video)

Got in some good work this Saturday Morning: Front Squat 1-1-1-1-1 @ 41x1 270-275-280-285-290(video) Then 5 rounds for time 5 deadlifts #275 10 burpees Finished in 3:10 5 minute rest then 1/2 Isabel 15 snatches #135 Finished in 1:11 #crossfit

A video posted by thadhaines (@thadhaines) on Nov 11, 2014 at 6:04am PDT

Then 5 rounds for time
5 deadlifts #275 (all unbroken)
10 burpees

Finished in 3:10

5 minute rest then

1/2 Isabel
15 snatches #135

Finished in 1:11 (5-3-2-1-1-1-1-1)