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Tuesday, November 18, 2014
Tuesday A. Split jerk: 6 x 1 at 80-90% 1RM begin a set every :90 - all at #215 For time: 10 Thrusters #135 50m double KB front rack carry 32Kg 8 Thrusters #155 50m double KB front rack carry 32Kg 6 thrusters #175 5:46 rest as needed: 10 rounds for time: 100m run, 1 legless rope climb 9:05 #crossfit #notinmywheelhouse...yet
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