AirDyne
30s 85%/30s easy spin x 12, not totally awful...I tried to hold the wattage in the low 400s/high 300s on the 85%s, I started to fall into the mid 300s around round 9.
Then
15-10-5
Power Cleans #195
Bar over burpees
Box jump/step overs 24"
Finished in 6:54, tough, I've never done that many heavy (for me) power cleans. I should be able to get this one closer to the 6 min or less. I possibly could have pushed the pace on the PCs (all singles by the way).
Then 8 min AMRAP
50m Yoke Carry
5 deficit HSPU 5"
25 sandbag push
5 muscle ups
50m double KB #70 front rack carry
Finished 2 full rounds...HSPU slowed me way down! I feel like I sould be able to move through 3 full rounds on these movements, but the deficit HSPU were a kick in the face...all singles for me!
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