A. HBBS: 4-4-4
#305-#315-#320
These felt pretty solid today. Depth and drive felt good. Need to start at #315 next time.
B. Power Clean clusters
4 x 1.1.1.1 rest :10 bet reps
#185-#205-#215-#235
These felt really good. #185 - #215 were real solid, not much jumping wide with my feet. The #235 were not as smooth, had to jump wide-ish to catch.
Then: 3 sets:
Row 250m
2 wall walks
10 burpees to a target 6"
:30 FLR on rings
rest 1:00 between sets
2:11 - 2:11 - 2:08 - pretty close across all of the sets. The rows were a bit slower each time (42s, 46s, 47s - held them all in the 1:30s though) so I made up time on the burpees. The FLR was just enough spice at the end too!
then:
10:00 AMRAP
10m OH walking lunge, #125
25 row calories
10 CTB Pullups
3 rounds 10m lunges + 12 calories
I had hoped for 4 full rounds, but quickly fell of the pace (round 1 was 2:20ish). The OH lunges were not smooth, havn't done these in a while and felt a bit unstable on them. The row lasted close to a minute each round. Round 3 really saw me fell off on the row. The pull-ups were bad. Couldn't string more than 5 together. Round 2 was a bunch of 2s and singles. Round 3 was a bit better, but not where I need to be.
Solid start to the week overall!
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