A. Full snatch 15 minutes build to a tough single. Speed under bar over load.
B1. HBBS 3 x 5 at #275 rest: 1:00 - probably could and should have gone higher with this one
B2. Power snatch touch and go at #135 3 x 3 rest 1:00 - these felt solid, next time #145+
B3. 3 x 1 rope climb rest 2:00 - solid
The B set is meant to be performed together. Do one set of B1, rest 1 minute then do a set of B2, rest a minute then one set of B3. Rest 1 minutes and then repeat.
EMOM 10:00
Evens: 6 CTB pullups (all butterfly-ish)
Odds: 6 thrusters #115 (all unbroken)
These felt much better today than last week, the rest probably had something to do with it though!
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