Strength:
1 push press + 1 push jerk (behind the neck) Build to a heavy - hit #215 (again), I feel stuck there in the push press. don't seem to be able to press out on this one. I do get archy when it gets heavy. The begin the neck felt really solid and easy with this weight.
Then for time:
70 DUs (unbroken)
60 KBS 1.5 pood (unbroken)
50 cals on the rower (2:30)
40m farmer carry (#150 each hand)
8 muscle ups (3-fail-2-fail-2-fail-1)
20 push press #115 (10-5-5)
10 wall walks
Finished in 11:37, took too long in the muscle ups to finished close to the 10 minute mark. The DUs felt easy, ran off the 70 quickly. The KBS felt very easy til around 30 then it progressed. I felt like setting it down at 50, but that only left 10 so I finished them out. I tried to hold the stroke rate to around 30, and kept it right at 20-21 cals per minute. Not bad, and didn't come off the rower totally spent. The farmer carry went pretty smooth, only set them down to turn around (20m out - 20m back). The muscle ups were a different story. Last week I played it conservative and had no misses. This week I tried to hit that extra one in each set, and couldn't quite turn over to press out the dip. I began the push press around the 9:15 mark and finished those in right at a minute. The wall walks were just a matter of pushing through today.
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