Monday:
A. Satch Balace - #135-#145-#155 - these felt solid, but after looking the video, I see I need to drive down more quickly and not "bounce" the bar as high to start.
B HBBS w/chains (#20 each side) - 8-8-6-4
#195-#215-#225-#235 - I think I need to add an additional carbiner to get the chains lower to get a full deload at the bottom.
C. Snatch hit #185 tied PR - this felt very good at #185, almost had #190 but then ran out of steam!
Then 8 x 500m row/rest 2:30 between All 1:43 and a single 1:42 #crossfit
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