Squats (banded) 8-8-6-6 - interesting
Snatch balance 3-3-3 #135 - felt good
15 min to build to heavy full snatch - #165 missed a bunch at #175 #notthereyet
6 x 500m row repeats - rest 2 min between -
all at 1:45-1:46 #crossfit #starwars
Thursday, November 20, 2014
Thursday Niovember 20th, 2014
Squats (banded) 8-8-6-6 - interesting
Snatch balance 3-3-3 #135 - felt good
15 min to build to heavy full snatch - #165 missed a bunch at #175 #notthereyet
6 x 500m row repeats - rest 2 min between -
all at 1:45-1:46 #crossfit #starwars
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