Thanksgiving! #earnit
A. HBBS: 3-3-3 rest 3:00 @#305
Squats were a bit of a struggle this morning, wasn't quite feeling the normal drive on these today. I'll chalk it up to the 4th day of training in a row.
B. Power Clean clusters 3 x 1.1.1 rest :15 between reps, 2:00 @ #215, #220, #225
Weight and cleaning it was not an issue. I wanted to keep my feet from jumping way out and catching in a better front rack position...still a work in progress. Positive is that the weight is not an issue.
then:
3 sets for even times across all:
Row 250m
3 Muscle ups
50 double unders
:30 L-sit on rings
rest 1:00 between
sets 2:30, 2:35, 2:45
bit of a mess really, rows were solid sub 1:40 mostly. Failed a muscle up at the start. Never went unbroken on the DUs today. L-sits are very tough for me. Need work on those!
then: 15:00 amrap at 85%
4 Stone over shoulder (#150)
12 steps front-rack walking lunge, #135 (axel bar)
15 AD calories
10 CTB Pullups
3 rounds + 2 stones over the shoulder
Where did the time go? Enjoyed just moving through this one! The #150 slam ball I pruchased from X-Training Equipment is very lopsided, it doesn't stay round like all of the others (#100 included). It made it very interesting to shoulder. I was that whole body tired like I'd been wrestling with my little brother back in the day. Lunges were unbroken and the AD is just there (held in the 300s). My CTBs were a mess. My hands/grip were sore from the bar MUs and rope climbs from yesterday. I just don't have a movement pattern ingrained yet for this movement. I need some technique work to clean up these pulls.
Shortly afterwards I headed over to Joe's to do the traditional Turkey 20 bike ride with Joe, Tony, and Jon, who made it up from Asheville, NC! Nothing like a 20 miler to earn that Turkey Dinner!
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