Tuesday
A Power clean 10 x 1 @ #195 begin a rep every :30 - these felt very easy today, elbows could be quicker, but I was surprised how good these felt. I wasn't jumping wide to catch.
B Front Squat - pause 4-4-4-4 22x1 rest 2:00 #215-#225-#230-#235 - I probably should have hit these all above #230 (the last was tough). I did do these without a weight belt today, trying to stay engaged without it.
8:00
5 deadlifts #245
100m run
5 burpee/box jumps 24"
6 rounds 5 deadlifts, 75m - this felt pretty solid, although I felt a drop-off after round 4. The deadlifts were all unbroken (no belt), and the runs were better than the last few weeks. I felt I cycled the burpee box jumps pretty well today, paused for a second at the top and dropped off right into the burpee.
4:00 rest
8:00
7 toes to bar
7 wallball
7 HSPU
6 rounds 7 T2B
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