Wednesday! 06.22 Not for time: 10 alternating Turkish get-ups, 53(4) 62(4) 70(2) + A. Front squat, 12 x 2 @ 60% 1RM, 10X1; begin a set every :60 - 185 went good today B. 1-arm DB rows, 3 x 6-8/arm, 20X0; :60 between sides 85-90-90 + 10:00 @ 80%: 10m front rack walking lunges, 115 10 bar-facing burpees 10 toes-to-bar 200m run 3 rounds lunges and 5 Burpees + 3 sets not for time: 10 weighted hip extensions 20-25-35 :30 ring dip support in external rotation #crossfitmasters #CrossFit

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