Monday June 20th, 2016

06.20 A. Hang squat clean, build to a heavy but crisp single - #235...I think this was a PR from the hang!

B. Front squat, 3 x 3, 22X1; 3:00 rest #235...still terrible!

C. Weighted strict ring pull-ups w/false grip, 2-2-1-1, 21X0; 2:00 rest 44-44-53-53

+ 5 sets:
10 CTB pull-ups(unbroken)
10 thrusters, 100(unbroken)
:40-:40-:40-:40-:41

:60 rest

400m row @ 90% aerobic
1:23.7-1:24.7-1:24.8-1:25.7-1:26.0
:60 rest

CTB getting a bit better...

+ 3 sets not for time:

4-6/side light/moderate Powell raises, 30X0

:60 front leaning rest on rings - very tough! #CrossFit #crossfitmasters