A. Power snatch, build quickly to a heavy single - 175 pull felt strong, catch was ugly! Didn't have 185 in me today...
B. Single-leg KB straight-leg deadlift, 3 x 4-6/leg as heavy as possible w/perfect positions (big hip hinge, neutral back, no reaching w/arm), 21X1; :90 between legs 70-88-88...felt really good today
C. Close-grip bench press, 3-3-3, 20X1 - note there is no pause @ chest this week; 2:00 rest - 205-215-215
D. Strict handstand push-ups, 15 x 3 unbroken - not for time, but keep rest minimal 10:29...no missed reps, rest was between :30 and :45...not too long ago 50 SHSPU took me over 30 minutes...#progress
+ 3 rounds for time:
64 double-unders
16 burpees
4 med ball to shoulders, #150
6:29...ouch! Didn't go over the shoulder, Just stood it up with control...not sure if the time was solid or not...I just tried to keep moving.
B. Single-leg KB straight-leg deadlift, 3 x 4-6/leg as heavy as possible w/perfect positions (big hip hinge, neutral back, no reaching w/arm), 21X1; :90 between legs 70-88-88...felt really good today
C. Close-grip bench press, 3-3-3, 20X1 - note there is no pause @ chest this week; 2:00 rest - 205-215-215
D. Strict handstand push-ups, 15 x 3 unbroken - not for time, but keep rest minimal 10:29...no missed reps, rest was between :30 and :45...not too long ago 50 SHSPU took me over 30 minutes...#progress
+ 3 rounds for time:
64 double-unders
16 burpees
4 med ball to shoulders, #150
6:29...ouch! Didn't go over the shoulder, Just stood it up with control...not sure if the time was solid or not...I just tried to keep moving.
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