Barbells and Bikes: Got in some solid trading this morning at @cfdrb Snatch lift-off + snatch EMOM 10:00; worked up to #175...messy, not sweeping the bar in to my body.. OHS 5-5-3-3-1-1 175-185-195-205-215-235 EMOM 12:00 Odd 3 bar muscle ups Even 6 thrusters #135 Then AMRAP 5:00 Row 1K then SHSPU (8) Rest 5:00 AMRAP 5:00 50 cal AirDyne then TTB (32...gotta know how to work the computer in the bike) Rest 5:0" AMRAP 5:00 800m run then Power Snatch 95 (14) Thanks again @crossfitrob1 for letting me train with you! #CrossFit #crossfitmasters

Monday, June 27, 2016

Got in some solid trading this morning at @cfdrb Snatch lift-off + snatch EMOM 10:00; worked up to #175...messy, not sweeping the bar in to my body.. OHS 5-5-3-3-1-1 175-185-195-205-215-235 EMOM 12:00 Odd 3 bar muscle ups Even 6 thrusters #135 Then AMRAP 5:00 Row 1K then SHSPU (8) Rest 5:00 AMRAP 5:00 50 cal AirDyne then TTB (32...gotta know how to work the computer in the bike) Rest 5:0" AMRAP 5:00 800m run then Power Snatch 95 (14) Thanks again @crossfitrob1 for letting me train with you! #CrossFit #crossfitmasters

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