Barbells and Bikes: Good session today with @crossfitrob1 EMOM 10:00 back squat x 3 @ 275 Then 3 sets 10 squat cleans (205) Rest 2:00 1:10-1:10-1:40(fell apart...) Then 5 rounds for time: 10 OHS 135 10 bar facing Burpees 7:05 Thanks again Rob for letting me train with you and good luck at @crossfitgames #CrossFit #crossfitmasters

Wednesday, June 29, 2016

Good session today with @crossfitrob1 EMOM 10:00 back squat x 3 @ 275 Then 3 sets 10 squat cleans (205) Rest 2:00 1:10-1:10-1:40(fell apart...) Then 5 rounds for time: 10 OHS 135 10 bar facing Burpees 7:05 Thanks again Rob for letting me train with you and good luck at @crossfitgames #CrossFit #crossfitmasters

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