Tuesday: 06.14 A. Snatch pull, build to the heaviest possible crisp single - 225-235(video) B. 1-arm DB push press, 3 x 5-6/side, 21X1; :60 between sides 75-80-85(5) + 3 sets for even times: 21 kettlebell swings, 70 (UB) 42 Assault Bike calories(2:20-2:30) 63 double-unders(UB) 4:00 walk rest 4:32-forgot to get my rope out... 4:15 4:20 AB was tough today... + 3 sets: 20 weighted Russian twists (1 = 1 twist in each direction)#10 rest as needed #CrossFit #crossfitmasters

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