All the weights felt heavy this morning...I'll blame it on the travel and good vacation food...yeah that's it...
06.13
A. Front squat, 3 x 4, 22X1; 3:00 rest #225 - felt awful! very tough for me today, kept losing front rack!
B. 1 squat clean + 1 hang squat clean, 5 x 1 all moderate & fast out of the hole; :60-:90 rest #205 - felt ok...
C. Weighted strict ring pull-ups w/false grip, 3 x 2-3, 21X0; 2:00 rest #35
+
3 sets:
15 pull-ups(all unbroken)
15 thrusters, 95(all unbroken)
:60 rest
500m row @ 90% aerobic
:60 rest
:54 and 1:50 row
:54 and 1:51 row
:55 and 1:51 row
Best the pull-ups have felt in a long while. Dropped the pace just a bit on the row today.
+
3 sets not for time:
6-8/side light/moderate Powell raises, 30X0 #15
:45 front leaning rest on rings
06.13
A. Front squat, 3 x 4, 22X1; 3:00 rest #225 - felt awful! very tough for me today, kept losing front rack!
B. 1 squat clean + 1 hang squat clean, 5 x 1 all moderate & fast out of the hole; :60-:90 rest #205 - felt ok...
C. Weighted strict ring pull-ups w/false grip, 3 x 2-3, 21X0; 2:00 rest #35
+
3 sets:
15 pull-ups(all unbroken)
15 thrusters, 95(all unbroken)
:60 rest
500m row @ 90% aerobic
:60 rest
:54 and 1:50 row
:54 and 1:51 row
:55 and 1:51 row
Best the pull-ups have felt in a long while. Dropped the pace just a bit on the row today.
+
3 sets not for time:
6-8/side light/moderate Powell raises, 30X0 #15
:45 front leaning rest on rings
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