Saturday: 06.18 A. Power snatch, 15 x 1 moderate & crisp; begin a rep every :30 - 145 and 155...feeing more solid B. Clean-grip deadlift, 6 x 3 @ clean max, 11X1; begin a set every :60 265... C. Close-grip bench press, build to a heavy single - 235 + For time: 21 handstand push-ups(8-7-6) 21 glute-ham sit-ups 50m heavy med ball carry #150 15 handstand push-ups (6-5-4) 15 glute-ham sit-ups 50m heavy med ball carry 9 handstand push-ups(5-4) 9 glute-ham sit-ups 50m heavy med ball carry...(had it in my head to add another carry..smh) 7:00... #CrossFit #crossfitmasters

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