Friday! Grinday! 06.17 A1. Back squat, 4-4-4, 20X1; :60 rest 295-300-300...felt good to be at 300 for 4, not much for some but I'll take it! A2. Strict muscle-ups, 3 x :60 of singles; :60 rest 6-5-4..messy today! + For 10:00: Evens: max unbroken strict yoke pull-ups(10-9-9-8-8-7) Odds: 15m overhead yoke carry(225-245-265-275-285) + For time: 5 rope climbs 20m prowler push, very tough grind 4 rope climbs 20m prowler(250) 3 rope climbs 20m prowler 2 rope climbs 20m prowler 1 rope climb 20m prowler 8:53...Rope Climbs killed and the prowler was terrible! #soulsucking + 10:00 bike @ Z2 ✅ #CrossFit #crossfitmasters

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