Friday! Got in some training at CrossFit Fox Den before getting back on the road! Thanks for letting drop-in @natefitpro 06.24 A. Back squat, 3-2-1-1 first 3 sets moderate and last single heavy but still not a max, 20X1; 3:00 rest #275-285-295-315 B. Strict muscle-ups, accumulate 10-15 solid singles; rest as needed to ensure quality reps! Bit messy today... + For time: 15 strict handstand push-ups 1 rope climb 10 strict handstand push-ups 3 rope climbs 5 strict handstand push-ups 5 rope climbs Right at 8:00...hit sets of 5 to start! + 8 sets: :30 AirDyne @ high aerobic effort :30 AirDyne Bike @ 50% #CrossFit #crossfitmasters

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