Barbells and Bikes: Tuesday: 06.07 A. Snatch pull clusters, 10 x 1 starting @ snatch max and building a bit as long as positions are solid; begin a rep every :60 rest #305-210-215-220-225 all for 2 B. 1-arm DB push press, 3 x 6-8/side, 21X1; :60 between sides #70 + Every :60 for 20:00: 1st minute: 45 double-unders 2nd minute: 6/side 1-arm KB snatches (bottom position is hang like in regionals, not the floor), 53 3rd minute: 12 ring push-ups 4th minute: :30 Assault Bike @ high aerobic effort + 3 sets: 20 weighted Russian twists #10 (1 = 1 twist in each direction) rest as needed #CrossFit #crossfitmasters