Barbells and Bikes: Got in some training this AM with @crossfitrob1, thanks again for letting me hop in on your training! Build to a heavy snatch + overhead squat - hit 195, missed 205... The for time 5 rounds 15 HSPU 10 box jump overs (30") 5 bar muscle-ups Nice grinder! #crossfitmasters #CrossFit

Saturday, June 25, 2016

Got in some training this AM with @crossfitrob1, thanks again for letting me hop in on your training! Build to a heavy snatch + overhead squat - hit 195, missed 205... The for time 5 rounds 15 HSPU 10 box jump overs (30") 5 bar muscle-ups Nice grinder! #crossfitmasters #CrossFit

via Instagram http://ift.tt/298Ppx1

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