Barbells and Bikes: Friday! 06.03 A1. Back squat, 8-8-8, 20X1; :60 rest 225-235-250(video) A2. Strict muscle-ups, 3 x :60 of singles - not an AMRAP, just collect some reps; :60 rest 4-5-2...I have trouble jumping to a false grip... + For 10:00: Evens: max unbroken strict yoke pull-ups Odd: 15m overhead yoke carry, light 225(3) 245(2) + 10 rounds for time & movement quality: 1 rope climb 1/side tough Turkish get-up #62 This was a bit of a grind! Rope climbs felt better today + 10:00 Assault Bike @ Z2 3.5 miles 108 calories 250ish watts no HR monitor #CrossFit #crossfitmasters

Friday, June 3, 2016

Friday! 06.03 A1. Back squat, 8-8-8, 20X1; :60 rest 225-235-250(video) A2. Strict muscle-ups, 3 x :60 of singles - not an AMRAP, just collect some reps; :60 rest 4-5-2...I have trouble jumping to a false grip... + For 10:00: Evens: max unbroken strict yoke pull-ups Odd: 15m overhead yoke carry, light 225(3) 245(2) + 10 rounds for time & movement quality: 1 rope climb 1/side tough Turkish get-up #62 This was a bit of a grind! Rope climbs felt better today + 10:00 Assault Bike @ Z2 3.5 miles 108 calories 250ish watts no HR monitor #CrossFit #crossfitmasters

via Instagram http://ift.tt/1U1XQwT

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)