TUESDAY
Power Clean 3-2-1 Rest 2:00
3RM at #215, 2RM at #220 then was able to get under #230 for 1, failed a couple of times at #235. These felt btter than last week.
3RM at #215, 2RM at #220 then was able to get under #230 for 1, failed a couple of times at #235. These felt btter than last week.
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Against a 10 minute clock:
1000m row
50 Wall Balls #30
Amrap MU in the remaining time.
I finished with 13 muscle ups. This one got spicy. I held the row to a 1:45 pace so that I would still have some legs left when I hit the wall balls. I began the wall balls around the 3:50 mark. I had planned to break these up into 8s. Instead, I opened with 10 and finished the remaining 40 in sets of 5. These smoked me! It too me about 3 minutes to complete the wall balls, leaving me 3 minutes for the muscle ups. I was able to hit 6 doubles on the muscle ups then a single, and didn't have time for another single. Overall this felt solid today.
1000m row
50 Wall Balls #30
Amrap MU in the remaining time.
I finished with 13 muscle ups. This one got spicy. I held the row to a 1:45 pace so that I would still have some legs left when I hit the wall balls. I began the wall balls around the 3:50 mark. I had planned to break these up into 8s. Instead, I opened with 10 and finished the remaining 40 in sets of 5. These smoked me! It too me about 3 minutes to complete the wall balls, leaving me 3 minutes for the muscle ups. I was able to hit 6 doubles on the muscle ups then a single, and didn't have time for another single. Overall this felt solid today.
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