Monday, February 10th, 2014

Monday

A. Snatch Balance 3-2-1-3-1

95-115-125-115-135

These didn't feel quite as fast as last week. I felt like I had more difficulty driving myself lower into the squat. I may not have been warmed up enough. I may not have gotten enough sleep. I really need to look at that and get more consistent. 

B.  Squat Snatch - 15 minutes to build to a max.

These felt ok up through #145. I was able to hit #155 and was able to power snatch #160, but for some reason I couldn't get myself to drop under that weight.

C1.  Push Press  4 x 4-5 reps, tempo: 11X2 rest 10 seconds

C2. 4 x 15 unbroken CTB Pullups

#160 - 12 CTB - The push press felt solid, couldn't get to 15

#175 - 13 CTB - solid again and dropped off after 13, rhythm felt better on CTB

#180 - 12 CTB - solid, decent rhythm, dropped after 12

#185 - 11 CTB - felt good for this weight, was a bit spent on the CTB only finished 11

then

AMRAP 6:00 minutes
6 thrusters, #135
6 Box jumps, 30"

I was able to finish 5 full rounds. These heavy thrusters always seem to crush me. I finished the first round in 48 seconds, round 2 was completed in under 1 minute, and I dropped off the EMOM pace on the 3rd round (1:12).