A. 10 x 1 hang snatch
I was able to work up to #125 on this. Still didn't feel comfortable on the catch.
B. 3 Sets.
10 KBS at #70
10 Burpees as fast as possible
20 double unders.
3:00 rest
These sets felt pretty good. I did the DUs unbroken for each set. I finished each in 49 seconds. I was fully recovered by the end of the 3 minutes. Cycle time on the KBS felt a bit slow, but I'm not sure how to increase the efficiency of this movement.
10:00 Z1 on Airdyne
I kept the pace to around 15-185 watts for the duration. Felt like a good flush of the whole system.
I kept the pace to around 15-185 watts for the duration. Felt like a good flush of the whole system.
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