Today was a rest day, so I came in and spent some time working on my mobility.
- rumble rolling
- lacrosse ball work
- band distractions
- squat position
Felt really good after the work. I am a bit tired from the week and need to make sure that I get more adequate rest throughout the week. I have been running on between 5.5 and 6 hours per night, and I can feel the fatigue creeping up on me. My nutrition has been pretty solid this week, and I need to maintain that for the weekend and into next week.
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