Barbells and Bikes: Wednesday...tough session for me...didn't quite have it today... 3 sets not for time: 1/side Turkish get-up + windmill, moderate :60 freestanding handstand hold practice - goal is to keep hands within a 4 x 6’ rectangle - ehhh...about the same + A. Front squat, 12 x 3 @ 60% 1RM, 10X1; begin a set every :60 #185 B. Alternating DB rows from plank position, 3 x 10 total (5/side); 2:00 rest #70 + 8:00 @ 70% effort: 1 strict(ish) muscle-up 1 deadhang to inverted 1 skin-the-cat 1 squat snatch, 135 1 overhead squat, 135 1/side alternating overhead forward lunges, 135 5 rounds...I move terribly! + 3 sets: :30 row @ 97% effort 4:00 rest 178-179-180 all 19 calories...blister on the heel made it a bit tough today... #crossfit #crossfitmasters