Wednesday: 07.20 3 sets not for time: 1/side Turkish get-up + windmill, 44 :60 freestanding handstand hold practice - goal is to keep hands within a 4 x 6’ rectangle - about the same as last week + A. Front squat, 10 x 3 @ 60% 1RM, 10X1; begin a set every :60 #185 B. Alternating DB rows from plank position, 3 x 8-12 total (4-6/side); 2:00 rest 60-70-70 + 9:00 @ 70-80% effort: 1 strict(-ish) muscle-up 3 wall walks 9 squat snatch singles, 115 2 + 5....mess...RMU were tough! Was not quick under the bar either + 3 sets: :25 row @ 97% effort 3:35 rest 16-151m 17-152m 16-151m #crossfit #crosfitmasters

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