Saturday: 07.16 A. Power clean, 1 every :60 starting @ 165 and adding 10 every :60 until you hit a heavy single for the day (not max) 235...didn't feel much pop today B. Clean-grip deadlift, 6 x 3 @ best load in A, 11X1; begin a set every :60 #235 C. Behind-the-neck shoulder press, 3-3-3, 21X1; 2:00 rest 130-135(2)-130 + 3 rounds for even times: 1 mile Assault Bike 20 burpees 3:00 walk rest 3:05(2:20) 3:08(2:22) 3:09(2:24) + 3 rounds not for time: 15 glute-ham sit-ups 15 unweighted hip extensions✅ #CrossFit #crossfitmasters

via Instagram http://ift.tt/29YEf2p