Barbells and Bikes: Friday: 07.29 A. Squat snatch, build quickly to a single @ 80-90% 1RM #185...feeling better... B1. Back squat, 2-2-2-2 building so only the last set is tough, 20X1; :90 rest hit #330 B2. Weighted lean-away pull-ups (pull to chin over bar, then lean back as you descend), 1-1-1-1, 31X0; :90 rest #44 + For time(s): 1 mile Assault Bike (2:11) 2:00 rest 10 rope climbs (3:11) 2:00 rest 50 thrusters, 100 (3:21) 2:00 rest 50 glute-ham sit-ups (2:59) I was hoping to be closer to 2:00 on each of these...fell apart a bit near the end on each piece, but felt good heading into the next piece + 15:00 Assault Bike cool-down #crossfit #crossfitmasters